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Recipes I've Shared:

Vegetable quiche cups to go

Defrost spinach.
Line a 12 cup muffin tin with foil baking cups. Spray with cooking spray.
Combine egg beaters, cheese, peppers, onions and spinach in a bowl. divide evenly among muffin cups. bake at 350 for 20 minyutes.

Honey oatmeal cookies

Healthy oatmeal cookies - no sugar

White Bean Soup

This is a simple nutricious high fiber soup, easy to make. Enjoy

Chicken Noodle soup - Yum

modified from Silver Palate cookbook