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Recipes I've Shared:
This is a delicious hot tea perfect for lap band patients to drink before any meal to relax the band if you have trouble eating solid foods or anyone else to enjoy.
The smoky flavor of the chicken really adds to the enjoyment of this recipe
This is a great recipe for bariatric patients who can only eat small amounts at once (such as myself). If you are able to eat larger quantities, you may add more spinach and chicken, but this will add calories.
This is a delicious high protein breakfast or snack.
These pork chops will be tender and delicious when marinated overnight.
Get your fruit, veggies and protein all in one glass.
Get your veggies by making this tasty recipe.
If you can't make up your mind which fruit to eat, this really hits the spot.