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Recipes I've Shared:

Oatmeal Breakfast Cakes

An oatmeal cake is the perfect solution for someone who wants to have that bowl of oatmeal but is always on the go. These breakfast cakes are great to freeze; just pop them in the toaster oven or the microwave to warm them up. Have them with a serving of dairy and some fruit.

Italian Shrimp and Vegetable Soup

Although this Italian-inspired soup makes a large batch, it is so low in calories you can have a hearty 2-cup serving. It will freeze well, but be sure to reheat it gently so the shrimp will remain tender.

Oven Roasted Root Vegetables

The flavors are great after roasting and the leftovers are fabulous in soups and stews.


Incredible! (2 ratings)
Peperonata with Fennel - Digest Diet

Serve these Italian style peppers as a hot side dish or as a meatless vegetarian dish over brown rice or whole-wheat couscous.

Mushroom Steak Sauce

This makes a delicious sauce for over any beef, but especially steak or meatloaf.

Cold Orzo and Vegetables Salad with Asian Dressing

A great, healthy, alternative to the usual summer salads.

Chicken Vegetable Stir Fry over Brown Rice

Lots of food for not a lot of calories.

Anne Burrell Turkey Burger (Healthy Version)

I love the Food Network but many of the recipes are outrageously high in fat and calories. This one was easy make slight changes to without changing the basic recipe too much.

Canadian Bacon, Egg & Cheese Biscuits

McDonald's eat your heart out.

Lemony Chicken Soup with Shirataki Noodles

Great one pot meal. A package of Shirataki noodles keep the calorie and fat content so low on this tasty soup you can go ahead and have that second serving.

Lisa's Split Pea with Ham Soup

Great with or without the ham.



Recipe Collections I've Shared: