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Original recipe credited to Kelly, a girl with a whisk, a camera, and a dream who has created the site
check her out at http://www.foodiefiasco.com/the-worlds-hea
Changed up original recipe submitted by SparkPeople user AJDONOVAN
I like it HOT so to tame this down you can omit or limit the Louisiana Hot sauce and crushed Red Pepper
Made this on the spot by tweaking up the 5-ingredient soup here on SP. Changed out to F/F refried beans and used NO SODIUM bullion. Added spices, leeks tomatoes and instant brown rice.
Yummmmm on a cold winter day!!!
Changed up SP Cookbook recipe by Chef_Meg
Serving size = 3 cups each
I found this recipe in a Diabetes, The Healthy Living Magazine while waiting in a Dr. office and thought this sounded easy and delicious for COLD WINTER dinner!
Although I did change it up a bit you can find original recipe at http://www.diabetesforecast.org/2014/Jan/r
Like homemade over store bought - can control and know what is in my food!!
Prepare the night before so the flavors have time to soak into the dry bread cubes.
Originally submitted by user CAMILLEWWJD and I tweaked recipe a bit. Serving size is 1/4 of a waffle but normal adult would probably eat 2 or 1/2 a waffle.
Not bad with a little SF syrup to dip in.
Taken from Kellogg's Rice Crispy's site but modified a bit to create an even healthier version!
Per serving this recipe reduced -
Calories by 190.7
Total fat by 14.7 g
Sodium by 211 mg
…if recipe was made accordingly to original
Rather HI in Sodium - I'm working on revising - less cans and more fresh ingredients to come!
One of the easiest breads to make. Prepare it for St. Patrick's Day, or anytime of the year for teatime or breakfast.
Need to add cost of frosting on to - see frosting recipe
Especially Dark Chocolate Frosting (modified too)
Who doesn't like soup on a nice cold day...
Creamy, delicious and Healthy too with 137 fewer calories!!
A Prevention Mag recipe with some variations!!! Yum...
This recipe includes cake and frosting in total count!
Cake total Cals - 1,218.4
Frosting Cals = 931,6
Total Cals = 2,150.0 divide by # of servings??
Made 1 - 9" cake and cut into 10 pcs.- 215 per piece
A little modification and a little smaller serving I was able to & shaved off 76 calories per brownie from original of 160. Just by substituting eggs substitute in place of the eggs;
decreasing the oil to 1/8 cup from 1/2 cup;
increasing the water to 1/2 cup from 1/4 cup;
**and even added 1/2 oz Nut Topping
Cut into 30 pcs for 9x13 pan
WOW so easy and so little calories... Cake recipe is from Hungry Girl - Frosting my own creation
Great to eat on the run...for a quick "warm" breakfast
Add variety by substituting skinless chicken tenders or breast in place of pork
Each serving layered individually on plate for serving.
This recipe @ 20 calories / 17.3 mg Sodium = 1 tsp
Store bought @ 15 calories / 560 mg Sodium = 1 tsp
Great to use in recipes or by it's self.
Colorful side dish with any meal. Tastey and healthy too!
An original Bisquick recipe revised
Yummmmm! Recipe from Susan's Powter "C'mon America LET'S EAT!" Cookbook. Did make a few healthy exchanges and shaved off 320 calories from original recipe - 80 per servings! WHOO HOO!!
One recipe that tastes better when served the 2nd time around. This some what spicy red sauce sauce has a ‘nice tang’ but you can omit tomatoes w/Green Chilies for an additional can of regular for a milder taste. I usually double this recipe and freeze for great healthy and fast meals at a later date.
Make the the night before and enjoy a great morning breakfast.
Great CHOCOLATE fix!!!
Recipe taken fromk Susan Powter's "C'mon America Let's Eat!" Use this and know one would never know the fish was not fried!!!
Add what ever type of fish such as Orange Roughy, Ocean Perch or other mild, firm-textured fish.
Lower fat, Lower sugar, Lower calories
All in one meal; Quick and easy; Just add a salad, fruit and your meal is complete!! Enjoy
Wonderful tasting meal and quick too!! Serving portions are good size and very filling.
Wonderful and taste; Great for an add-on or just to eat by it’s self!
Quick - Easy & Delicious! Serve with a green salad and fruit, and your dinner is complete!
Original Teriyaki Sauce recipe (made in advance) was submitted by HEALTHIERLYNN
Under HealthierLynn's Teriyaki Sauce; Since recipe made-16oz I recalculated serving size to 1 fl ounce @ 13.8 Calories each. NOTE: 1/2 cup only 55.2 calories, if using store bought check if calorie difference
Original submitted by: HEALTHIERLYNN
This makes16oz; 1 serving = 1 fl ounce
Quick Microwave & Healthy.
Made with Homemade Chili Seassoning Mix to lower sodium
Easy to make and very tasty. Low in calories and sodium also so these are a win ~ win treat
**Powdered Sugar & Cooking spray too little to count in calories
Original recipe from Allrecipes.com with a few “healthy” modifications. Since it was near St. Patty's Day I sprinkled these with a little GREEN powdered sugar to make them a bit more festive.
Original recipe ubmitted by: JBIGGS3, but I revised to cook in crock pot.
I revamped an original recipe named Peanut Butter Spotlights from "Old-Fashion Country Cookies" cookbook. Now less than half the original calories, used mini chocolate chips in place of candy coated peanut butter pieces. Oh soo good!
Revised Glorious Morning Muffns from Gold Medal recipe. Lower in calories, fat abd sodium. Great morning treat!
Low Sodium and low in calories too!
Tweaked original recipe from SparkPeople user JANETTE0K
Credit goes to SparkPeople user JOROTZ for original recipe - I just tweeked it a bit and lessend calories and sodium but FAT is up slightly.
Tasty and nutritious with a hint of chocoate.
VERY LOW in calories & very delicious;
GET CREATIVE ~ mIX & match different cake mixes with different diet pops to make different types of cakes.
No Frosting needed. Fat-Free Cool Whip (not included in calorie count) could be added atop of piece when served in place of frosting. Very Tasty!!!
Tasty and easy beef roast.
Started with Toll House original cookie recipe and modified to include some substitute products such as whole wheat flour, Twin sugar substitute, Country Crock and Egg Beaters and was able to reduce calories, add healthy alternatives and save the taste.
These are easy to make, tasty and very low in calories at 53 per brownie. Low in sodium also so these are a win ~ win desert your family & friends will love but never know how good they really are!! To increase protein source just add your favorite nuts; add an ounce of nuts to batter before pouring into prepared pan. Be sure to include the added calories of the nuts if added.
For parties - why not double this recipe and bake in a 9x13 pan.
**Powdered Sugar & Cooking spray too little to count in calories
This is a delicious pork roast recipe. Calorie count also includes gravy!!
Very filling super delicious, and SPICY!! You can tone down the spiciness by substituting plain Diced Tomatoes instead of ones with Green Chilies as I do.
Very easy to make & bake. I usually serve along with brown rice.
Half & half mixture of each to make a yummy biscuit.
Low calorie treats to quench the tinge for those chocolate lovers.
Easy side dish and low calories too!
A taste potato side dish with less than 200 calories per serving. At about 4.6 ounces each serving (a little more than a cup) makes for a great dish with any meal.
Not only low fat, but also low calories at under 200 per serving. Great main meal or side dish too.
Easy side for any meal. Oven bake or wrap in tin foil and place on grill.
Wonderful dish to serve up at a picnic or anywhere a cold dish is requeted. Great Tasting!!
Recipes I've Rated:
- Skillet Chicken Teriyaki
- Santa Strawberries (Cream Cheese-Stuffed Strawberry Bites)
- HEALTHY FROSTED GERMAN CHOCOLATE CAKE
- Ranch Potato Casserole
- Pork Tenderloin Diane
- One-Pan Chicken Parmesan
- Green Bean Casserole
- Ground Beef Stroganoff w/ Egg Noodles
- Honey Brushed Spicy Chicken Thighs
- Beef Enchiladas
- Herb Crusted Pork Loin Roast
- Crispy Ranch Chicken
- Tuna Loaf
- Cashew Beef and Broccoli Stir-Fry
- Fiber One Crunchy Fudge Cookies
- Orange Pork Chops
- Grilled Steak
- Crunchy Ranch Chicken
- HealthierLynn's Spaghetti Sauce
- Crockpot Spicy Beef Roast
- Baked Honey Mustard Chicken
- Grilled Vegetables with Pineapple
- Oven Baked Brown Rice
- Garlic Brown Sugar Chicken