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Recipes I've Shared:

Cheesy Baked Cauliflower (Mock Twice Baked Potatoes)

Delicious Baked Cauliflower without all the carbs of potatoes!! My family LOVES this stuff!!

Creamed Spinach (not lite)

Spinach with a little kick!

Oven Baked 'Unfried' Trout

Delicious and soooooo easy!! The pork rinds help keep this dish very low carb!!

Belgian Grain Waffles

Yummy whole grain Belgian waffles. 1/2 serving is plenty to eat and lowers the calorie count.You can also Increase the amount of fresh fruit.


Incredible! (1 rating)
Cajun Shrimp Boil Leftover Salad

A New Cool Twist on Hot Cajun Shrimp Boil


Very Good (4 ratings)
Cathy's Creamed Spinach (The Light Version)

Spinach with a little kick!

Blue's Turkey & Chorizo Chili

A variation of a Rachel Ray recipe that is low-calorie and yum-o!!