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Recipes I've Shared:


Incredible! (1 rating)
Ham Roll up ~ super quick snack

Use your favorite ham, mustard, and pickle and adjust the calories accordingly.

Veggie and rice stir fry

An easy way to have a lot of veggies.


Very Good (1 rating)
Chicken & Vegetable Soup

Big 2 cup servings at only 165 calories! Make it fast and easy by using frozen vegetables and cooked chicken. You can control the heat by the amount of cayenne pepper and jalapeno by adjusting it to your own tastes. This makes a BIG pot of soup, so you may want to consider cutting the recipe in half.


Very Good (33 ratings)
Chocolate Covered Strawberry Smoothie

A yummy drink when you need a boost of energy because it's loaded with vitamins and minerals. It will even help when that chocolate craving hits!

Meatloaf-Stuffed

Stuffed with spinach and hot ham.