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Recipes I've Shared:


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Sprouted Bread

You have to sprout the Kamut and Hard Wheat kernels so you might have to read up on it( good healthy foods to eat) and give yourself a day or 2


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Mexican Style Chicken and Beans

two + days so give time


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work time chicken wrap


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my oatmeal breakfast


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jumbo Banana Muffins


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healthful pancakes


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