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Recipes I've Shared:
A once in awhile treat. I have one for St Patrick's Day. Very good.
Easy chicken stew that you can make in no time. Very easy clean up and leftovers freeze well. I like it because there are no weird ingredients. No soup mixes or jarred sauces.
Lentils are a wonderful nutrient dense food. High in fibre and protein with little fat as well as being low on the glycemic index. Spices like chilies and garlic help to rev your metabolism. For vegetarians, vegans, and omnivores alike.
A lot of ingredients but REALLY easy to make and makes a lot of meals.
You can add less salt and reduce the sodium by using salt free tomatoes and reducing the salt at the end.
Add a salad for lunch, have before dinner, or have as a snack. Healthy and filling. I'd use a low sodium broth to cut the sodium content but I added the closest Spark had.