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Recipes I've Shared:

Avocado, Tomato and Onion Salad

A light, refreshing side salad.

Rosemary Green Beans

Similar to the Paleo recipes except without the pecans to reduce the calories. Makes a nice side to baked chicken dishes.

Sweet and Tangy Salad

Kinda just threw some ingredients together. It works well as half of a soup and salad lunch.

Black Bean Taco Salad

Healthy and filling lunch alternative.

Tuna Roll-Up

Lunch for under 250 calories!

Peanut Crusted Chicken

From Taste of Home. They calculate 197 calories, 6 g. fat (1 saturated), 63 mg cholesterol, 267 mg sodium, 8 g carbohydrate, 1 g fiber, 26 g protein.

Turkey-Spinach-Swiss Roll

Quick and easy snack option under 150 calories.

Breakfast Tortilla

Filling breakfast choice for under 250 calories a serving. Original recipe from Cooking Light uses an oven-proof nonstick skillet. As I don't have one of those, I modified this slightly.

Turkey & Spinach Roll Up

A healthy lunch option, easy to make at home and take on-the-go. Pair with a cup of fruit for lunch around 250 calories.

Eggs ala Cris

Call it a fake eggs benedict - sauteed honey ham rather than Canadian bacon, no hollandaise sauce, less fat and calories - but a quick and filling breakfast.

Homemade Hash Browns

Tastier than the frozen variety, though not low cal. Add onions or any other desired ingredients.

Get Well Soon Soup

I make this when I start feeling a little under the weather. Next day...all better.

Cris's Cookout Pasta Salad

Easy to throw together recipe can make big or small batches.



Recipe Collections I've Shared: