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    Easy Shrimp Quesadilla
    1 whole wheat tortilla 3 oz. shrimp 1/4 cup diced green peppers 1/4 cup low-fat shredded cheese 2 tbsp. salsa 2 tbsp. sour cream (optional) Sliced avocado (optional) Calories: 308Total Fat 7gTotal Carbs 15.5gSugars 2gDietary Fiber 11.5gProtein 30.5g