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Recipes I've Shared:

Easy no bake energy bars

I can't take the credit for these--I saw this recipe on my Dr. Oz and had to make them. I adjusted the recipe by using natural almond butter instead of peanut butter and adding a few spices and chocolate chips.

Kashi muffins

One of my favorite breakfasts before going to the gym.

Shepherd's or Cottage pie made in the slow cooker!

A family favorite for St. Patrick's day!

Cajun Maque-Chou

A cajun corn dish using the kernels scraped from the cob

Sweet Potato Pone'

This is a recipe from the Gullah, who inhabit the islands in the South Carolina Low Country and also a Cajun holiday favorite.


Very Good (1 rating)
Healthier Red Beans and Rice

One of my favorites with a lower fat twist

Spicy chicken salad with almonds

This spicy chicken salad makes a great summer time meal!