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Recipes I've Shared:

Spicy Mexican Chicken soup

This is pretty spicy, and VERY filling. Great for those cold winter days.

Spicy Beef Vegetable Soup

Awesome low cal/low carb filling soup. Great for those cold mid-west winter days.

Broccoli Salad

A light version of a family favorite

Teriyaki Chicken

modified from an old favorite

Tuna Salad

easy lunches

Strawberry Oatmeal bars

When my family is hitting the "Little Debbies" these bars are my go-to treat.

Baked italian chicken

Always looking for a new way to make chicken, this is a combination of two different recipes and the family loved it!

Corn Salsa

This is a great low carb side dish that compliments fish and beef

Recipe Collections I've Shared:

    low carb side dishes
    As I've learned to cook as a diabetic married to a heart attack survivor, I've begun to collect those recipes that have helped us along the way. New foods and new ways to cook the old standbys are what make eating smarter and healthier fun!