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Recipes I've Shared:

Protein Fruit Smoothie similiar to ice cream

Protein shake/smoothie/cream can be made in advance and frozen to grab on the go. I use pint glass mason jars to freeze individual servings. The overall main taste is strawberry based on my recipe, The flavor of protein power you choose will dictate the secondary flavor. I use vanilla or chocolate Six Star protein.

Bananan Oat Bran Muffin - Great Fiber

Great for fiber intake to keep things moving!


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