SparkPeople Advertisers Keep the Site Free

More About JUST-A-GEM


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Broiled Tilapia Parmesan

This is a delicious low calorie, high protein dish. You can substitute margarine or Smart Balance for the butter to bring down the sat. fat. Very easy and fast to make, ready in 15 minutes!!

Dry Mix for Whole Wheat Pancakes

This is the recipe for the dry mix for my whole wheat buttermilk pancakes. This recipe yields enough mix for 10 batches of 10 pancakes. The dry mix can be stored in the freezer.

Whole Wheat Buttermilk Pancakes

http://recipes.sparkpeople
.com/recipe-detail.asp?recipe=620019

Spicy Pumpkin Muffins

Modified muffin recipe with respectable amount of fiber per muffin. Only 107 calories per muffin.

Chocolate Muffins

Altered pumpkin recipe. Only 107 calories per muffin, good source of fiber.


Recipes I've Rated:


Recipe Collections I've Shared: