SparkPeople Advertisers Keep the Site Free

More About BUTTERFLYSONGS


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Baked Mushroon Chicken and Vegetables

Tender baked Chicken, red potatoes, snow peas, and red bell peppers in a creamy mushroom sauce.

Kyle's Cheese Ball

Low Carb Cheese Ball with zest

Margarita Grouper

A nice change of pace for seafood. The combination of the sweetness of the margarita flavor with the spice and zest of the salsa gives a unique taste to this dish. I suggest marinating marinating 3 hours in the refrigerator versus 30 minutes unrefrigerated because it gives it a richer, zestier flavor.


Very Good (5 ratings)
Hash Brown Cassarole

From WedMD Weight Loss Clinic

Dottie's Cream of Mushroom Soup

To be used for Green Bean Casserole


Very Good (3 ratings)
Dottie's Green Bean Casserole

Great low-carb recipe for green bean casserole


Very Good (2 ratings)
Just Like Stuffed Baked Potatoes

You would swear these are stuffed baked potatoes and not cauliflower


Very Good (3 ratings)
No Bake Jello Cheesecake

A carb counter's dream



Recipe Collections I've Shared:

    What Touches the Lips
    What touches the lips & flows from the mouth, not only can nourish & fulfill the body , but also the soul. Eat well & encourage others to help calm your inner hungers. But beware, what touches the lips & flows from the mouth may starve the body & the souls of yourself & others also.