More About MRSKATEDUVALL


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Recipes I've Shared:

Sauted Chicken and potatoe

I used the land o lake sautee butter/ olive oil combo.

medditerian veggie stew

various veggies from the cubboard, beans and broth from the pantry thrown into the crockpot for a quick and easy almost meatless monday supper.

veggie tomoato sauce

a basic sauce for lasagne, pasta, soup base.

Chocolate banana peanut butter smoothie

A sneaky fiber protien filled breakfast or post work out snack.

jerk chicken and bok choy

chicken thighs seasoned with jerk seasoning, stir fried with onions and bok choy

multi grain pilaf

looking for ways to use grains, I experimented and came up with this pilaf.

Grilled apricot chicken

a simple glaze with lots of flavor

Soft granola bars for Jacob

I created this recipe so my athletic teenage son could have something to eat with his daily gallon of milk.

Split green pea soup

slow cooking heavenly soup

Ginger Citrus roasted vegitables

sweet potato, parsnips, carrots roasted in a olive oil citrus ginger dressing