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Recipes I've Shared:

Paleo Crab Alfredo Cauliflower

I wanted crab Alfredo, but I didn't want pasta. One of my favorite dishes is twice baked cauliflower, so I combined.

Dr. Weil's Roasted beet salad

Beets are a colorful source of anthocyanins, the purple pigments also found in blueberries, red grapes and red cabbage. They are powerful antioxidants and may help protect against cancer and heart disease. This dish brings to mind pickled beets with a grown-up slant. It keeps well in the refrigerator.

Primal Sunday Eggs

my kids favorite recipe, they like to roll it into a tortilla, I eat it Primal with no tortilla.

Make ahead Primal Beef soup

I made a soup from the leftovers from the $5dinner MakeAhead Freeze SlowCooker project.

Make head Paleo Beef roast with mushrooms and carrots

from $5diiner make ahead freezer slow cooker plan

Make Ahead Paleo Chipotle Pork roast with sweet potato

From $5dinner make ahead and freeze slow cooker meal plans.

Make ahead Paleo Maple Chicken

from $5dinner make ahead and freeze

Make Ahead Paleo Chicken and Butternut Squash

from $5meals make ahead freezer plan

Make Ahead Primal taco soup

Make ahead meals from $5dinner.

Paleo Spirit Kale Salad with lemon Vinaigrette

I love this recipe that I got from PaleoSpirit. All my favorite things in one yummy salad.

slow cooker primal spicy pork loin with cranberries

I combined two recipes, a adobo rub for the pork, and the cranberries wine sauce, converted it to a slow cooker, and presto, dinner is on it's way.

Paleo freezer meals; crockpot BBQ chicken, with homemade BBQ sauce

I converted the recipes from $5dinner, assembly project to be Paleo. The idea is you take 1 day, assemble the ingredients, freeze them. The day you want to serve the meal, you thaw it and plop it in the crock pot

Paleo freezer meals; crockpot Italian chicken.

I converted the recipes from $5dinner, assembly project to be Paleo. The idea is you take 1 day, assemble the ingredients, freeze them. The day you want to serve the meal, you thaw it and plop it in the crock pot

Paleo Freezer meals; crockpot chicken curry

I converted the recipes from $5dinner, assembly project to be Paleo. The idea is you take 1 day, assemble the ingredients, freeze them. The day you want to serve the meal, you thaw it and plop it in the crock pot

Paleo Freezer meals; crockpot pork chops with apples and sweets

I converted the recipes from $5dinner, assembly project to be Paleo. The idea is you take 1 day, assemble the ingredients, freeze them. The day you want to serve the meal, you thaw it and plop it in the crock pot

Brother's mark's BBQ sauce, adapted for steve

The basic recipe is from Everyday Paleo, but adapted for my husband who found it too tart.

Pesto Shrimp with Zuchini Noodles.

from PraticalPaleo, adapted for my house.

slow cooker lamb shank

adapted from everyday paleo family

tandoori lamb chop

adapted from everyday paleo.

Paleo Sweet potato pork apple scramble

my number one go to breakfast.

Paleo Mayo

A basic recipe that can be altered with garlic, cayenne pepper or other seasonings.

PALEO SHRIMP CHOWMIEN

MAKING USE OF LEFTOVER SQUASH, SHRIMP FOR A LENTEN MEAL

Paleo Smothered porkchops

from the nom nom paleio website.

Paleo Sweet potatoes

I made up a yummy breakfast.

rock on noodles

Cornish game hen, cooked down, with veggies and noodles added for a yummy soup

Winter soup 12/2013

soup for lunches in december using bob red mill vegi mix

Chili for a crowd

I love making chilli, throwing everything in a crock pot and inviting the family over. I call this five alarm chili, but you can adjust the heat.

pasta toss

pasta with the garden veggies I had on hand, sauted in olive oil and garlic, fresh basil and rosemary.

white bean puttanesca

I like to use beans that I soak, and cook in the crock pot the day before. You can use rinsed and drained canned beans. This is an adaptation to a recipe from diabetic cooking magazine, I added olives, onions, fresh herbs.

Sauted Chicken and potatoe

I used the land o lake sautee butter/ olive oil combo.

medditerian veggie stew

various veggies from the cubboard, beans and broth from the pantry thrown into the crockpot for a quick and easy almost meatless monday supper.

veggie tomoato sauce

a basic sauce for lasagne, pasta, soup base.

Chocolate banana peanut butter smoothie

A sneaky fiber protien filled breakfast or post work out snack.

jerk chicken and bok choy

chicken thighs seasoned with jerk seasoning, stir fried with onions and bok choy

multi grain pilaf

looking for ways to use grains, I experimented and came up with this pilaf.

Grilled apricot chicken

a simple glaze with lots of flavor

Soft granola bars for Jacob

I created this recipe so my athletic teenage son could have something to eat with his daily gallon of milk.

Split green pea soup

slow cooking heavenly soup

Ginger Citrus roasted vegitables

sweet potato, parsnips, carrots roasted in a olive oil citrus ginger dressing