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Recipes I've Shared:

Brother's mark's BBQ sauce, adapted for steve

The basic recipe is from Everyday Paleo, but adapted for my husband who found it too tart.

Pesto Shrimp with Zuchini Noodles.

from PraticalPaleo, adapted for my house.

slow cooker lamb shank

adapted from everyday paleo family

tandoori lamb chop

adapted from everyday paleo.

Paleo Sweet potato pork apple scramble

my number one go to breakfast.

Paleo Mayo

A basic recipe that can be altered with garlic, cayenne pepper or other seasonings.



Paleo Smothered porkchops

from the nom nom paleio website.

Paleo Sweet potatoes

I made up a yummy breakfast.

rock on noodles

Cornish game hen, cooked down, with veggies and noodles added for a yummy soup

Winter soup 12/2013

soup for lunches in december using bob red mill vegi mix

Chili for a crowd

I love making chilli, throwing everything in a crock pot and inviting the family over. I call this five alarm chili, but you can adjust the heat.

pasta toss

pasta with the garden veggies I had on hand, sauted in olive oil and garlic, fresh basil and rosemary.

white bean puttanesca

I like to use beans that I soak, and cook in the crock pot the day before. You can use rinsed and drained canned beans. This is an adaptation to a recipe from diabetic cooking magazine, I added olives, onions, fresh herbs.

Sauted Chicken and potatoe

I used the land o lake sautee butter/ olive oil combo.

medditerian veggie stew

various veggies from the cubboard, beans and broth from the pantry thrown into the crockpot for a quick and easy almost meatless monday supper.

veggie tomoato sauce

a basic sauce for lasagne, pasta, soup base.

Chocolate banana peanut butter smoothie

A sneaky fiber protien filled breakfast or post work out snack.

jerk chicken and bok choy

chicken thighs seasoned with jerk seasoning, stir fried with onions and bok choy

multi grain pilaf

looking for ways to use grains, I experimented and came up with this pilaf.

Grilled apricot chicken

a simple glaze with lots of flavor

Soft granola bars for Jacob

I created this recipe so my athletic teenage son could have something to eat with his daily gallon of milk.

Split green pea soup

slow cooking heavenly soup

Ginger Citrus roasted vegitables

sweet potato, parsnips, carrots roasted in a olive oil citrus ginger dressing