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Recipes I've Shared:



Recipe Collections I've Shared:

Brenda K's Desserts
 
Brenda K's Soups
 
Brenda K's Chicken
 
Brenda K's Fish
 
Brenda K's Breakfast Dishes
 
Brenda K's Snacks
 
Brenda K's Drinks
 
Brenda K's Sauces, Seasonings and Salad Dressings
 
BrendaK's Pork
 
Brenda K's Side Dishes
 
Brenda K's salads and slaws
 
Brenda K's Beef
 
Brenda K's Smoothies
 
Brenda K's Reset your Hormones Recipes
For more information please read : The Hormone Diet by Dr. Natasha Turner.
 
Brenda K's Eat Clean Diet
 
Brenda K's Dash Diet
 
Brenda K's Abs Diet
 
Brenda K's HCG Diet
 
Brenda K's Veggie Burgers
 
Brenda K's Breads
 
Brenda K's Low Carb-less than 20
These recipes have less than 18 carbs- (net) . Subtract 1/2 the fiber grams from the carb grams for the net carbs
 
Brenda K's Butters
 
Brenda K's Quinoa
 
Brenda K's Sandwiches
 
Brenda K's Blood Sugar Solution Diet
Eliminate these foods: Sugar, flour, MSG, Gluten& Dairy and Starchy veggies. For more info please read: Dr. Mark Hyman's : Blood Sugar Solution Cookbook recipes.
 
Brenda K's Brain Power
 
Brenda K's Serotonin
You subtract 1/2 the fiber g from the carbs for the net carb #
 
Brenda K's Immunity Diet
 
Brenda K's South Beach
 
Brenda K's Mexican & Italian
Anytime the recipe calls for packaged seasonings, I use the sugar -free, salt free taco seasoning recipe included in this collection. I keep this made up in a small storage container.
 
Brenda K's Paleoista
 
Brenda K's Less than 18 net carbs-fish
 
Brenda K's Dips
 
Brenda K's 20 net carb- Chicken
 
Brenda K's Jicama
 
Brenda K's Less than 18 net Carbs- desserts
 
Brenda K's Almond /Coconut Flour
 
Brenda K's Soups