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Recipes I've Shared:

Grilled Chicken and Vegetable Spinach Salad.

I made this recipe up for a Chopped Challenge.

Fruity Bran Muffins

I use a mixture of brown rice syrup and honey to sweeten these muffins, but honey alone will produce a slightly sweeter version, using all brown rice sryup will make it less sweet.

Baked Parmesan Chicken

I added a little Miracle whip to the egg to add moisture when cooking. Baking the chicken instead of frying helps keep control over calories.

Better Butter Spread

Here is a olive oil and butter spread which is easy to make and less costly than the store bought brands. I used extra virgin, but if you want more of the butter taste you can use light olive oil

Smokey Roasted Red Pepper Bean Dip

Two types of beans roasted red pepper and smokey paprika.

Chewy Oatmeal Raisin Cookies (Eat your self thin show)

Hi this is a recipe from the East yourself thin show. I adjusted the sugar as I don't sweet cookies. The original recipe asked for 1/4 cup applesauce. I just used 1 prepackaged snack cup.