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I made this recipe up for a Chopped Challenge.

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I use a mixture of brown rice syrup and honey to sweeten these muffins, but honey alone will produce a slightly sweeter version, using all brown rice sryup will make it less sweet.

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I added a little Miracle whip to the egg to add moisture when cooking. Baking the chicken instead of frying helps keep control over calories.

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Here is a olive oil and butter spread which is easy to make and less costly than the store bought brands. I used extra virgin, but if you want more of the butter taste you can use light olive oil

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Two types of beans roasted red pepper and smokey paprika.

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Hi this is a recipe from the East yourself thin show. I adjusted the sugar as I don't sweet cookies. The original recipe asked for 1/4 cup applesauce. I just used 1 prepackaged snack cup.