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Recipes I've Shared:

Veggie Ground Beef Mash

Just something I threw together with some ground beef and veggies on hand. VERY low-carb friendly.

Baked Tofu and Kale Salad

Super healthy, super filling, and super delish!

Sauteed Kale

Just your basic recipe for sauteed kale. Makes an excellent, healthy side to fish, chicken, or any meat!

Strawberry and Cucumber Salad

Just threw this together trying to use up produce hanging around in the fridge. Didn't turn out too bad, and it's super easy too!

Tofu with Broccoli and Chick Peas

Just a little something I threw together for no-meat Fridays during Lent.

Popeye Smoothie!

A delicious, vitamin-packed smoothie with a sweet twist! Feed those muscles with over 20 grams of protein!

Tofu Scramble with Spinach, Tomato, and Mushroom

Super healthy, loaded with vitamins, and easy on the waistline! I love to substitute this for eggs as a smarter alternative to breakfast!

Pumpkin Black Bean Soup

This recipe is from Chris Freytag's 'Clean Eating Guide'.

Tara's Citrus-Garlic, Marinated Chicken

Low calorie, low carb, high taste!

Tara's Baked Sweet Potato Fries

Perfect as a side or a dish!

Apple-Avocado Wrap

So good, filling, and healthy too!


Very Good (1 rating)
Couscous with Roasted Almonds and Edamame

Quick and healthy. Vegetarian or not, you will love this dish!

Sundried-Tomato Pesto with Basil Pizza

Sweet and cheesy and healthy too!


Recipes I've Rated:

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Recipe Collections I've Shared:

    Keto Recipes
    Low in the carbs, moderate in the protein, and high in the super-healthy fats. Energize your body all day with the right fuel, minimize (or eliminate all together) common health problems, and best of all...lose weight! Who says you need sugar to taste good?