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Recipes I've Shared:

Koldhævet fiberrigt havreklidsbrød

Here is even more magnesiumover night
Dough rests

Around water

The photo is actually from near Betlehem in Palestine, that I visited. Here is lack of water so I fixed the tap from dripping.

Baked apple with sesame seeds

Tastes wonderful
I changed the sesame seeds from ½ cup till 1/4 cup so now it is OK!

Fish and veggies

An easy fishplate

Easy and fast lunch

Mackarel on ray bread with yhogurt and an apple

Recipe Collections I've Shared:

    Fridas cookbook
    I have a goal of eating more fish and more vegetables and more fruit. And to eat less - If I can inspire others this will also inspire me. As a new thing I make make overs to make some spark people recipees more healthy with less sugar, less fat or more whole grain flours.
    Yummi meals I will try from Sparks
    These are good recipies I have found and that I will transfer to Frida´s cookbook when they are used
    Recipies for a slow cooker - stegeso - Rømertopf - Crock pot
    As I am a ceramist and make my own and decorated pots I collect these recipies.
    Right in this period there is a battle against bread... I make bread with both whole grains and fiber - That is good for the stomach and good for a diet
    Fridas Lunch
    No Nos from Spark people
    Some recipees are best to avoid