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Recipes I've Shared:

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Swingingrama's black bottom banana bars

You coulld use substitutes to make them healthier. They are delicious-----a real challenge to have "just one".

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Swingingrama's bean & barley soup w/ veg,

Can use any type of beans

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swingingrama's steak w/peppers & onions

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Frosted Zucchiini Bars

This recipe is a light version

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Swingingrama's Lite Cole Slaw

CHANGE THE AMT OF INGREDIENTS TO YOUR TASTE, (adjust calories)

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polenta w/ sundried tomatoes

simple but good

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BreakAST OR LUNCH SUNDAE

TASTY & REFRESHING, I prefer cantalope,myself.

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muffins & breads
I forgot to put the amt.of flour in the black bottom banana bars. Thre amt. is 1 & 1/2 cups