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Recipes I've Shared:

fudge

tastes like fudge. no added sugar

vegetable soup

quick, nutritious, easy, comfort food

beef with brocolli

tasty and healthy
measurements are not exact. adjust to taste
i think it's more like 300 calories including the small red potato.

full meal hi fiber salad

very hi fiber. maybe start with less. easy cause all prepared. less salt than stated. see comments.

rainbow trout

simple and delicious. no added fat, salt or carbs.

veggie mac and cheese

tasty, filling and nutritious

spinache plus

very nutricious meal

rice: leftovers to meal

had some fish and rice. made a meal quickly.add a fruit for desert.

fig-milk drink

naturally sweet. no need for sugar.


Very Good (6 ratings)
ocean perch baked

delicious, easy and nutritious

applesauce cinnamon almond

yummy without added sugar

apple and carrot

delicious nutritious combination. needs no added sugar. high in fiber.

malted

satisfying cool treat instead of ice cream or malted.


Very Good (7 ratings)
blueberries and yogurt

delicious and nutritious. cinnamon helps control blood sugar. loaded with nutrients.


Very Good (8 ratings)
cauliflower-mashed

delicious and nutritious-instead of potatoes

cream soda

diet style

laura's flounder

pretty. good hot or cold. hi protein.


Recipes I've Rated:


Recipe Collections I've Shared:

    herbs
    want the taste and nutrients
     
    sauce
    sauce, dressing or marinade