SparkPeople Advertisers Keep the Site Free

More About FLYING_V



Recipes I've Shared:

Ginger Sesame Meatloaf

Better Homes & Gardens magazine, 10/07


Very Good (2 ratings)
Banana Soy Protein Smoothie

Quick high protein, high fibre, energy boosting breakfast


Very Good (5 ratings)
Cornmeal Porridge/Creamy Polenta (Microwave)

Nice change from oatmeal

Curried Bulgur with Chickpeas

High Fibre, high protein veggie main dish or side dish


Very Good (2 ratings)
Pumpkin Berry Steel Cut Oats

Fruity oatmeal made in the crockpot


Incredible! (2 ratings)
Shrimp and squash vindaloo

Pretty much any winter squashs or calabaza squash works just as well as acorn

Slow Cooker White Bean & Pumpkin Soup

A perfect comforting soup for fall!

TVP in Tomato Sauce

Something to do with TVP

Vegetarian Thai Lentil Soup

Quck and easy soup made in the microwave

Pumpkin and Black Bean Soup

Courtesy of Rachel Ray



Recipe Collections I've Shared: