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Recipes I've Shared:
Cheese and pepperoni pita
high protein snack or sub for dinner
all it lacks are some gourmet olives!
Crustless Crab Quiche
A protein-packed, low-fat dish
Mexican scrambled eggs
Scrambled eggs with a touch of Mexico
Simple chicken soup - weeks 1-4, gastric bypass
I needed something fast but high protein I could make quickly.
Recipes I've Rated:
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Recipe Collections I've Shared:
After bariatric surgery, I needed to be able to calculate out what my own recipes come to; calories, protein and fat grams.