More About HAWAII5YEARS
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
DH's favorite "stew" and it is an easy slow cooker meal.
This is a lightened version of my favorite pork stew. I switched to chicken and chicken sausage (instead of pork shoulder and kielbasa) to reduce the fat & calories. The orig had 430 calories and 20 grams of fat. This version has 243calories and just 4.5 grams of fat. Cholesterol is down from 95mg to 25mg. Sodium is halved from 1063mg to 502 mg. This makes 8 servings.
This is my traditional spanikopita--full fat, full calories. Enjoy on special occasions in small amounts!
5 beans and pasta for a satisfying cold entree
just what it sounds like
I nearly broke the immersion blender
Comfort food. Juicy meatloaf with BBQ glaze.