SparkPeople Advertisers Keep the Site Free

More About BIRDER40


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Mexican Casserole

Extremely filling and quite low calorie. I used Coles 5-Star Extra Lean Beef Mince, which is 5% fat maximum.

Sweet 'n Tangy Pineapple and Bacon

One of my favorite decadent meals - so amazing - but healthy as well!

Busy Brown Rice Salad

This salad BURSTS with flavor! The toasty flavor of the pine nuts, the sweet cranberries, the crisp asparagus, the nutty rice, the sweet-n-sour dressing ... it really is a treat for the taste buds. And it's incredibly healthy.

Pineapple Bacon

Sweet yummy pineapple bacon!

BBQ Meatballs

These are really yummy - even my 5 year old loves them!

Busy Brown Rice Salad

A sweet and savoury combination of cranberries, pine nuts, honey and lemon juice.

Hungarian goulash soup

Minced pork or chicken will be equally as delicious to the traditional beef in this spicy, rich soup.

Yummy Curried Sausages

Tasty Australian family favorite packed with veggies.


Recipes I've Rated: