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Recipes I've Shared:

LindaK25 beef barley soup

Low sodium, low fat beef barley soup

LindaK25's Slow Cooker Bean and Salsa Chicken

Everybody has their own take on this recipe! I use this recipe for batch cooking and it freezes well. I didn't want to use salsa from a jar because of the sodium. I use my own spice mixes with no sodium, as well.

Tim's Hummus (lower sodium)

Serve as a dip or use this instead of mayo. Bake it up in your mac n' cheese to make it nice and creamy. You use less cheese, still get protein and lower the sodium and cholesterol.