More About LIGHTHOUSES4ME

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This is a mix I use in my 2 qt ice cream machine.... yummy!

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At lunch I eat this on top of rice, pasta or spaghetti squash. For dinner I eat it over a veggie like cauliflower. Be sure to include what you serve it over in your tracker cause it isn't included in the recipe.

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This is my.... I love Ranch, but I had to find a way to make one for less then 50 calories or my "new" eating habits would never fly dressing.

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To reduce the sodium content I omit the pickle/relish and add dill and instead of mayo I used greek yogurt. This is great on cucumber slices, inside celery or tomatoes. You can eat it on a bed of lettuce or between 2 slices of whole grain bread. Try it in a pita.

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This is a recipe that is sure to please all.

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This is the only way I have found to cook brown rice and it not come out chewy and hard!