SparkPeople Advertisers Keep the Site Free

More About ROGAPESH


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Vegan black bean burritos

A vegan alternative to a yummy traditional recipe.

squash and mushrooms in cream sauce - vegan

Delicious vegan Indian side dish -

Traditional Cornbread

This uses an original cornbread recipe from the Miss Mary Bobo's southern cooking book, and modifies it to make it lower in fat and calories.

Winter Squash & Bean Soup

This is a wonderfully warm and tasty soup the whole family will love. Serve with low fat cornbread for a healthy and filling dinner.

Salmon Patties Florentine

This is a modified recipe from Miss Mary Bobo's cookbook - a southern classic.

No bake chocolate oatmeal cookies

A delicious, high-protein snack. Kids will think it's dessert!

Banana bread - lite and healthy

A low cal and low fat version of a favorite banana bread recipe.

Vegan Pancakes

Totally vegan pancakes. 1 serving = 4" diameter pancake

Mediterranean Pasta with kalamata olives and spinach

This yummy pasta dish will make the whole family happy. You can spice it up with some dried red peppers, or add more garlic, but it's great prepared just as the recipe states.


Very Good (4 ratings)
Waldorf Salad

This is a yummy, easy to make salad that is the perfect side dish for cook outs.



Recipe Collections I've Shared: