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More About JONNIECAROL


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Recipes I've Shared:

Jonnie's Latest Hardtack

After baked, going to put individual tacks in dehydrator for 6-8 hours, then vacuum seal it.

Low Carb Kale & Spinach Smoothie

This is my go-to for breakfast. I make 2 servings (42 g of the whey is 1 scoop) and drink the second one as a snack or dessert.

Low Carb Homemade Ice Cream

No ice cream machine needed, just a mixer and the ingredients!

Survival Biscuits - aka Hardtack

These biscuits are great for camping. No need to start a fire if you're hungry and need something right away. If you are in a "survival" situation, these will get you through but I would recommend adding a multivitamin to cover your bases.

Survival Biscuits - aka Hardtack

These are survival biscuits. It's a modified recipe because I wanted something with a little bit of taste to it, and more than just carbs and a tiny bit of protein. These fit the bill.

Low Carb Steak Sauce

Alternative to high carb sauces found at the store. Mostly tastes like a combination of Heinz 57 and A1 Steak Sauce.



Recipe Collections I've Shared: