More About PORGY_58
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
Low in calories, Low in fat, Low in cholesterol ... high in protein, high in iron, high in taste! A great option to beef burgers. In fact, it is better for you than turkey!
Vegan Raw Mayonnaise Alternative
Had this Pad Thai Sauce served over Kelp Noodles (sea glass noodles) at a fundraiser for SeaShepards in St. Augustine, Florida. It is wonderful taste-tantalizing sauce. Makes a great dip.
Versatile pancake that can be made into a sweet treat or a savory accessory to any meal. Toss into a dehydrater and crackers are born.
Vegan approach to LoLo's Green Machine ... great for "Eat to Live" lifestyle.
Scrumptious, tempting and worth the effort. Great over a over pasta.
Power packed Green Smoothie
Full of great taste, antioxidants, and pure energy!
Or any pepper for that matter! Easy to Make ... Easy to Eat!
Dare to go green! This is yummy for the tummy and a great way to boost your nutrition.
Sweet and sassy BBQ sauce that will tempt the tummy and not the calories.
Creamy, tangy, and every bit of tasty ... old fashioned potato salad with a twist!
This potato salad is not for the faint of heart ... calories, fat and cholesterol can be further cut, by increasing yogurt and deleting mayonaise, as well as cutting back on the yolk of the egg ...
Light Chilled soup packed with good wholesome protein.
A one pot meal that is simple to make and will have your family and friends wanting more!
You will love this dish ... it's simple to make and bursting with flavor.
This dish can stand on its own or be served over pasta, rice or a salad.
Raw - Vegan and Yummy!
NOTE: You will need a dehydrator for this recipe.
A low fat-low calorie alternative to the over processed wraps you buy.
Raw-Vegan alternative to Sour Cream.
Delicious on anything you would put sour cream.
Great on sandwiches, to top soups, as a dressing, etc. etc..
Thick and creamy dressing that is great on salads, potatoes, sandwiches, and just about anything else you can imagin.
Raw / Vegan Ricotta Cheese
You don't have to be a Raw Foodie, Vegan, or vegetarian to enjoy this recipe. It is wonderful on bread, as a dip, rolled in a leafy green (collard, kale, swiss chard) wrap, or scooped on top of a healthy salad!
I have found it! The perfect cookie for a dieter!
A crispy wafer with big flavor.