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Hey hey!
This is attempt 1 at a lower-potassium, filling soup for you! If it's not low enough (~500mg potassium), well, I tried!
Cornish Pasties are traditional meat pies you find mostly in the UK. Using game meats really works well, but so does lamb, beef, pork, really anything! Stew in a delicious pocket!
Flatbreat (Man'ooshe) recipe from:
http://www.tasteofbei
rut.com/2009/09/manooshe-z
aatar-on-the-saj-or-bbq-gr
ill/
These meat pies can also be made with ground Lamb instead of beef :)
Meat recipe from:
http://www.mamasleban
esekitchen.com/meats/leban
ese-meat-pie-recipe-sfeeha
-lahm-bi-ajeen/
Delicious blended soup. Roast everything ahead of time and just pop into a bot to simmer for hours before cooling and blending!
Making these for a bake sale with the intent to include my celiac and vegan co-workers. The flax-seed meal replaces eggs and almond milk replaces milk.
Recipe & notes from: http://www.lululemon.com/commu
nity/blog/seawheeze-sea-sa
lt-caramel-bars-yum/?icid=
ECB;sea-wheeze-bars;wk22;0
62612
Kate was the perfect person to take on the task of inventing our very own recipe for Seawheeze Bars.
the requirements were:
• the bars had to be easy and quick to make
• they had to be nutritious and good for post-run recovery
• they had to be delicious
Kate tinkered in her test kitchen and came up with this vegan, gluten-free recipe that you can make as a recovery treat after your next long run for SeaWheeze training.
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Recipe Collections I've Shared:
| Easy lunches Big batches that make for delicious lunches and dinners for busy people :) |