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More About KIRANERYS


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Recipes I've Shared:

Beef and TVP Chili

Simple, tasty, cut the fat by using TVP in place of more ground beef. Also great with ground turkey instead of beef. Makes it very thick and delicious!

Berry Banana Power Smoothie

A great morning breakfast on the go with a ton of protein to keep you powering through the morning!

Yes, it does use a raw egg for protein and a unique frothiness (think Orange Julius) which you can leave out if you choose or substitute with some protein powder or an extra 1/2 cup of yogurt instead. I do recommend buying organic, cage free eggs (bonus if you can get them from a farmers market) for this purpose to help avoid potential issues.

Potato Corn Chowder

This is a delicious, thick, creamy potato chowder that gets bulk without adding a lot of extra calories with boiled cabbage as an ingredient. You don't taste the cabbage but it keeps the calories down and the nutrients up!

This is also a very economical recipe - less than $10 for a giant pot of soup that freezes well and is nutricious and filling.

Creamy Vegan Potato Soup

This is a delicious, creamy, rich potato soup that happens to also be vegan! Would make a great fall meal with a piece of crusty bread. For those who are skeptical - you don't even taste the white beans, they just add some thickener and nutritional value and blend right in to the flavors. Delicious!

Crockpot Ratatouille

A fantastic, easy way to get a big boost of veggies. Use as a topper for pasta, brown rice, or as a delicious stew. Also freezes well!

Vegetarian Burritos

Fabulous and Hearty


Very Good (19 ratings)
Vegetarian Stuffed Peppers

Recipe for 1 pepper - multiply to feed more!


Recipes I've Rated: