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Recipes I've Shared:

Low Carb Bread Bowls

Adapted from http://mariahealth.blogspot.com/2012/06/cl
am-chowder-in-bread-bowl.html

Chocolate Protein Nut Bars

Adapted from http://chocolatechillimango.com/2011/08/10
/low-carb-protein-bars-working-it-out/

Broccoli Cheese Soup- Slow Cooker

Adapeted from http://www.slowcookerfromscratch.com

Low-Carb Biscuits

Finally a Gluten Free, Low Carb biscuit that actually tastes like one! You can eat them with butter and no sugar jam, make a breakfast sandwich, or split it and smother it with gluten free gravy. The possibilities are endless!

Low Carb Fudgy Brownies

Crispy on top and fudgy in the middle.

Low-Carb Nutella

Finally! A Nutella like spread that low-carb, gluten free, dairy free, and peanut free that people can eat!

Peanut Butter Muffins

South Beach Phase 1 Friendly

Low-Carb Coconut Macaroon Cookies

These have saved my life on South Beach Phase 1!!!

Adapted from http://www.kalynskitchen.com

Dark Chocolate Truffles

Makes about 30 Truffles

Grandpa's Hot Sauce

Can' t Stop Eating It!

Southern-Style Shrimp Boil

**Can also add diced red potatoes or corn, but this will up your carb count.

Sweet Potato and Turkey Hash

Great way to use up those thanksgiving leftovers!

I have also used mashed sweet potatoes. Start with step #2 and add the sweet potatoes with the turkey at the end. Turns out more like a "cake".

Tomato, Spinach & Mozzarella Flatbread

Pretty, Healthy and Quick. Full of flavor- your guests will be coming back for more!

Grilled Shrimp with Hawaiian Rice

Fresh & Light- perfect for a summer evening!

Spicy Slaw Dressing

Tangy & Spicy. I also use this as a dressing for fish tacos!

Asian Slaw

**Can top with Roasted Peanuts or Crunch Asian Noodles, but make sure to adjust the Nutritional Info.

Basic Cheese Sauce

Basic Cheese Sauce that is great for topping veggies such as broccoli and asparagus or as the base for cheese soups and pasta sauces.

Breakfast Muffin

Great for breakfast!!!

Quick Chicken Salad

Simple, Yummy and Quick!!!

Fancy Potato Salad

Bright and Pretty- It's a great alternative to traditional potato salad!

Mini Quiche Bites

Very Good and Satisfying. Great for Breakfast or Lunch.

Low-Carb Mushroom White Sauce

Alternative to Alfredo Sauce. Can make it thicker by adding more sour cream, or thinner by adding more heavy cream.

Quick Shrimp Bisque

A classic made easy and quick!

Shrimp Bisque

Can be made with shrimp, lobster, crab, or any combination.

Parmesan Chicken Nugget Soup

Rich, Creamy, Comforting. What more could you ask for?? Could also be used as a Sause.


Very Good (1 rating)
Low-Carb Chocolate Shake

Yummy in the morning as a quick breakfast or when you get those chocolate cravings. Also great warmed in the microwave for a hot chocolate treat!

Low-Carb Salad Dressing

Very Yummy! Light and Tangy with just the right amount of kick.

Low-Carb Salmon Patties

Tastes like my mom's, but low-carb!


Very Good (2 ratings)
C's Oopsie Rolls

Yummy to use as a replacement for rolls, bread, french toast, pancakes, etc... Use your imagination!

I used mine this morning to make a bacon, egg & cheese sandwich!


Recipes I've Rated:


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