More About BCOOP3
Recipes I've Shared:
This is my new, quick, go-to favorite! Made it after church one night when there was no time for rice or pasta. A great way to fill up without those added carbs!
My variation on an old favorite
Home made Tahini - now it won't go to waste!
This is an altered version of 5-minute Artisan bread, quick & delicious! Makes lovely round slices when cooked in the cans.
Great high protein, low fat snack or sandwich filling, for only 208 calories if you opt not to share.
Creamy recipe adapted from a friend. I use a combination of re-hydrated and fresh mushrooms. Try experimenting with different varieties!
Great tasting meal replacement, pre- or post-workout drink. The powder alone does not taste good, which is why I add these fruits.
This is the base for most of my smoothies.