More About BCOOP3

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This is my new, quick, go-to favorite! Made it after church one night when there was no time for rice or pasta. A great way to fill up without those added carbs!

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My variation on an old favorite

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Home made Tahini - now it won't go to waste!

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This is an altered version of 5-minute Artisan bread, quick & delicious! Makes lovely round slices when cooked in the cans.

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Great high protein, low fat snack or sandwich filling, for only 208 calories if you opt not to share.

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Creamy recipe adapted from a friend. I use a combination of re-hydrated and fresh mushrooms. Try experimenting with different varieties!

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Great tasting meal replacement, pre- or post-workout drink. The powder alone does not taste good, which is why I add these fruits.

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This is the base for most of my smoothies.