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Recipes I've Shared:

quick breakfast smoothie for two

adding fresh fruit, greek yogurt, and a little ginger to the protein shake makes a nutrient rich smoothie that sits lightly whilst still filling you up!

Steamed veggie medley

Steamed veggies tossed in an herb and oil blend to add extra oomph.

Healthier option apricot chicken

Like the apricot chicken I've made for years, but with a few substitutions to boost the health benefits with minimal change to taste. The boyfriend couldn't tell it was nearly 100 fewer calories per serving, with MORE nutrients due to substitution of wheat stuffing for regular, and apricot spread w/o added sugars.

Herby Baked Asparagus

Quick and easy side dish, adjust bake time to fit the thickness of your asparagus
If you're having a hard time finding Herbs De Province, blend rosemary, basil, and thyme.

Apricot Ginger chicken bake

Excellent served with either stuffing or rice; can be used as marinate or simply a pre-baking coating. (The glaze can make a nice tangy dressing for salad too, but shh... my family thinks that's a separate recipe.)

mayonnaise-free tuna salad

Tuna salad with a spicy kick, good cold or in a melt.

Honey mustard baked chicken

Sweet and savory at once, may not be the staple of every diet, but it makes a wonderful reward for a week well done. and at 160 calories, it won't trip your guilt sensors, even when your taste buds say it should!

Sweet Chicken Salad

A Sweet chicken salad made with cranberries and citrus, great as a sandwich or a snack served with whole wheat cracker thins.

Farmer's Market Stir Fry (Jun 1)

Every week, I go to my local Farmer's Market, and cobble together a stir-fry based on what looks the best. Here's the beginning of June harvest!


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