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Also: 1/2 cup oats with 1 serving fruit (fresh or dried), 1 cup milk, and toppings: 1 tablespoon chopped nuts, 1 teaspoon brown sugar or maple syrup 1 egg, 1 slice bacon, 1 piece whole wheat toast with 1 t butter & fruit
1 serving whole-wheat pasta, 3 ounces lean chicken breast, topped with one of these sauces: Creamy Herb Pesto Kale Pesto 10-Minute Homemade Red Sauce Roasted Red Pepper Pasta Sauce