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Recipes I've Shared:

Vanilla Chai Protein Bars (Vegan)

Each of these bars is 171 calories, has 6.6 grams of fiber, and 6.8 grams of protein. They smell wonderful and have a distinct vanilla-chai flavor.

Spicy Italian-Style Vegan Sausage Links

Start your day off with these delicious, protein-packed sausages. Each sausage has only 2.5 g of carbs and 5.8 g of protein. Each is 40 calories total. This recipe makes a batch of 40... freeze them in individual packs and you won't have to cook them again for a while!

Buckwheat Crepes (Vegan)

Crepes with a 4.4 g protein kick! Our favorite way to use these is to roll up lightly-sauteed Gardein beefless tips, green leaf lettuce, and alfalfa sprouts inside. The flavors are just amazing together!

Vegan Tofu Scramble

I've measured this recipe out and one serving is roughly 1/2 cup. It works well with normal (non-silken tofu) - actually it works a little better because it's not as delicate as silken. But use what you've got!

Cranberry & Apple Cheesecake Cup

This is a high-protein amazingly delicious dessert. It basically tastes like crumbled cheese cake, for less than half the calories! It's so easy to make, too. The cranberry-apple compote is a separate recipe you can find in my shared recipes.

Cranberry & Apple Compote

A delicious autumn or winter sweet treat, with no added sugar and tons of antioxidants!

Roasted Cauliflower

A no-carb delicious substitute for rice.

Yemesirkik (Ethiopian Lentil stew)

You'll need a crockpot for this delicious Ethiopian stew. Berebere is a spice paste you can make at home if need be; there are a lot of recipes online for it.


Incredible! (1 rating)
Low-Calorie Apple-Cranberry Crisp

A low-fat, low-calorie autumn-winter sweet treat, great for Thanksgiving or Christmas.


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