SparkPeople Advertisers Keep the Site Free

More About BAREFOOT-LISA


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Veggie Burger "Meat"Loaf

meatloaf made with mashed veggie burgers, adapted from morningstar farms website.

Feta & Basil Stuffed Pork

Simple dish with tangy feta and fresh basil.

One Egg Tamago

NO RICE
* Credit* Taken from the justhungry website.

Strawberry Bruschetta

Recipe taken from Delish.com

Lisa's Homemade Garlic Parmesan Croutons

I had 4 leftover hamburger buns that needed a purpose.. So, Croutons!

Broccoli Cauliflower Cheddar Casserole

Cheesy Broccoli and Cauliflower Casserole

Lisa's Basil and Goat Cheese Egg Bake

This is an adaptation of Giada's Italian Sausage egg Bake. I used veggie bacon in place of the sausage. I call it vegetarian but there is eggs.

Lisa's Cannellini Bean & Kale Soup

adapted from Dave Lieberman's Food Network recipe to be made Vegetarian and fewer servings.


Very Good (1 rating)
Lisa's Herb Baked Eggs

Adapted from a Barefoot Contessa recipe making it less fat and smaller portion. Original recipe has 3 eggs and heavy cream for one serving.

Lisa's Macaroni & Cheese with Tofu Sauce

This baked mac and cheese has tofu to add protein and creaminess to the cheese sauce! No one will know it's there unless you tell them!


Very Good (1 rating)
Lisa's Carmelized Onion Quiche

Adapted from a "simply recipes" recipe. Theirs made too much egg mixture and used gruyere cheese. You could also sub some egg substitute, but I didn't have any this time!
Really quite an easy recipe, just takes some time.


Very Good (1 rating)
Lisa's Zucchini Patties

Shredded zucchini patties for stove top frying. Can easily limit the oil if using a spray oil, but I like some healthy fat now and then!

Lisa's No Bake Oatmeal Bars

Can substitute ground flax for wheat germ if you have it.. I didn't!
Very filling snack!

Lisa's Parmesan Chicken with Cherry Tomatoes

Adapted from Cooking Light Magazine, only 3oz chicken per serving instead of 6oz.


Very Good (1 rating)
Lisa's Peanut Butter Oat Bread

Recipe adapted from Paula Deen's peanut butter bread. This is not exactly "healthy" but nice for when you just want something baked! Excellent as a muffin too. Can also add peanut butter chips for more of a dessert feel.


Very Good (1 rating)
Lisa's Low Carb Breakfast Burrito

Lower carb version of my breakfast burrito

Lisa's Onion Chicken

Just an easy onion "gravy" chicken cooked in the skillet, best over rice. My husband devoured it, with seconds and occasionally saying with his mouth full.. "This is really good!"

Lisa's Sausage Phyllo Rolls

Taken from Food Network
Original recipe calls for mushrooms, but I don't like them!

Skinny Sweet Potato Souffle

A lighter version of my Holiday Sweet Potato Souffle

Lisa's Sausage & Egg Beater Burrito

Breakfast burrito made with southwestern egg beaters, mild pork sausge and reduced fat cheddar cheese. Excellent for people who like the McDonalds Breakfast burrito but need to watch cholesterol or sodium. This has less fat and more protien as well.


Incredible! (3 ratings)
Lisa's Chicken Gumbo

All the other recipes either didn't include rice or included sausage, so here's mine, based on what I had in the house! With brown rice, plenty of veggies and no sausage.

Lisa's Breakfast Casserole

Delicious and nutritious breakfast casserole using the ingredients I had on hand. This dish is great for substitutions and personalization!

WW Baked Macaroni and Cheese

Very flavorful version of baked macaroni, with correct nutritional info.

Polish Sausage, Sauerkraut and Potatoes

Simple recipe my mom used to make in the crock pot. Can be done on stove top by boiling potatoes and kraut together and browning the sausage.

Spicy Pineapple Chicken

My version of pineapple chicken with a little spice and less brown sugar.

Tuna Potato Chip Casserole

My grandmothers recipe, with non-fat or low fat options substituted. She'd balk at me, but it's just as good!


Very Good (1 rating)
Super Low Fat Moroccan Chicken

There are a few great Moroccan Chicken recipes on the site, but none were "trimmed down" enough for me! Still just as tasty, with less sodium, calories and fat!

Healthy No Bake Peanut Butter Cookies

With flax, splenda, wheat germ and no butter, these cookies taste better than they should! Super healthy version for those with a sweet tooth!

Fried Green Beans

Very good as a "guilty" food to accompany a lighter fare choice, like tilapia and brown rice!

Hearty Spicy Dill Salmon Patties

A bit of a spin on a favorite recipe~ Excellent served with brown rice and vegetables.


Incredible! (2 ratings)
Phyllo Wrapped Asparagus

Super tasty appetizer, great for parties.

Pumpkin Ravioli Cheaters

This is my personal recipe for making quick & easy Pumkpin ravioli!



Recipe Collections I've Shared:

    Lissa's Super Awesome Yummy & Healthy Cookbook
    A collection of great recipes for those who enjoy spice, variety and not the same old same old food every night! I love trying new and exciting recipes as well as healthier versions of classic comfort foods!