SparkPeople Advertisers Keep the Site Free

More About JANELOVESJESUS



Recipes I've Shared:

Jello 1 - 2 - 3

Remember Jello 1-2-3? They don't make it anymore, but this is reminiscient. Low Carb ... not low fat.

Hoisin Chicken Stir Fry

Best Chinese I've ever made. Sort of "kung-pao". A bit spicy. Hoisin Sauce is the key!

Dr. Bernstein's Low Carb Chili

Ok, I reduced the Olive Oil form 4 T. to 2 T. It just seemed unnecessary.

Dr. Bernstein's Chilled Cucumber Soup

* I subbed 1 c. fat-free half and half for the Light Cream in the original. Yes, it does add some carbs, but I just can't consume that much fat & calories. Sorry Dr. B! Still love you.

Eggie Biscuits

It's an omelet you can eat with your fingers. Freeze a batch & microwave as needed for a quick low-carb breakfast.

Low Carb Lemon Sauce

Great on fish; asparagus or other veggies.

Cucumber - Sour Cream Sauce

Great on asparagus; fish; or in a gyro

Low Carb Peach Fluff

Not the skinniest dessert -- but low carb. You can sub 2 c. low-fat whipped topping for the heavy cream if you are more concerned about fat than carbs.

Healthier Hummus - LOW CARB

Okay, it's actually roasted pureed Garlic-Cauliflower. It has a hummus-like taste & texture with HALF the calories, fat AND carbs. Also makes a YUMMY side dish in place of mashed potatoes.

Goat Cheese & Veggie Mix

Too easy! Reminds me of creamy risotto, but no rice.

Broccoli in Garlic Ginger Butter

Delicious veggie side dish!

Longevity Soup

Mild Oriental flavor in a nutritious soup! (Not or those with strict sodium issues, though.)


Very Good (1 rating)
White Pizza - Crab & Swiss Pizza

Admittedly, it is not super low in fat or calories, but neither is it skimpy on size. The winning combo of crab & Swiss cheese will have non-dieters fighting you for it.

Stuffed Green Peppers

Spicy and flavorful, who needs meat?

Minestrone

Can easily alter with whatever veggies you like

Chicken Veggie Stir Fry with Noodles

Simple, Healthy & FAST! Filling main dish or as a side.

My Thai Pizza

Broccoli never tasted so good!

Flat Bread Pizza

REAL Thin Crust Pizza

Breadless Tuna 'Sandwich'

Elegant finger food! Fresh, crunchy & flavorful


Very Good (9 ratings)
SuperBowl Pickle Snacks

Simple as can be and yummy! More fun than the carrot & celery tray, and way healthier than the cheese tray.



Recipe Collections I've Shared: