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Recipes I've Shared:

Black Bean Slaw

This is a wonderful Asian twist on coleslaw.

Grain Free Banana Muffins with Chocolate Chips (Regular Size)

Another recipe found on FastPaleo.com. I've posted this recipe twice, once for mini muffins and once for regular size muffins to help make tracking easier.

Grain Free Banana Muffins with Chocolate Chips (Mini Sized)

Another recipe found on FastPaleo.com. I've posted this recipe twice, once for mini muffins and once for regular size muffins to help make tracking easier.


Incredible! (1 rating)
TGI Paleo Bread

Another recipe I found on FastPaleo.com

Beef and Bean Taco Filling

This is great in tacos, on salad or even over rice. Add your favorite fixings and enjoy.

Gluten and Grain Free Flatbread

I found this recipe on FastPaleo.com
I have a good non-stick pan and didn't need near as much oil as they suggested, I've calculated for the amount I used.

Paleo Hamburger Buns

I found this on FastPaleo.com
It's a little high in calories, but when you want to enjoy a burger with the family or neighborhood BBQ, this works great.

Breakfast Muffins

These heat up nicely in the microwave for a grab and go breakfast. Switch out for your favorite meat, tofu and/or veggies to personalize to your taste.

Thai Style Chicken Stir Fry

Curry paste and coconut milk make this an awesome chicken stir fry. Substitute chicken for beef, pork, tofu or your favorite meat substitute.


Very Good (2 ratings)
Spinach Pie Quesidilla

This makes a great meal any time. Add a salad for a fabulous dinner or some fruit for a filling breakfast. I don't add salt to this because I find Feta adds plenty.

Chili Con Carne

I like to serve this with a topping of low fat greek yogurt (or sour cream), low fat grated cheddar cheese and thinly sliced green onions. This is also great on a green salad to make a "taco" salad meal.

Beef Stew

Great slow cooker stew. Serve with a nice crusty whole grain bun if you want.

Bean and Corn Soup

To make this vegetarian use vegetable broth instead of chicken. We like to add hot sauce, sour cream and grated cheese at the table.

Tara's Slow Cooker Taco Soup

This is an easy and hearty soup.


Incredible! (1 rating)
Chicken Barley Soup

This is packed full of good for you yumminess! I like to add a little sriracha sauce to my bowl for a nice kick.

Tara's Chili Burgers

We like serving this over toasted whole grain hamburger buns, bread. Also yummy over rice or a green salad. Top with a little low fat tex-mex cheese and a bit of low fat sour cream or greek yogurt.

Asian Inspired Beef Steak Soup

This soup is just as yummy prepared with chicken breast and chicken broth or as a vegeatarian soup with tofu and vegetable broth.

Strawberry Milkshake

We all love shakes, this is a nice low-cal option for a treat.