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Recipes I've Shared:

Coconut Milk Gelato

Trying to ween off most dairy for a while and bought this coconut milk a friend recommended. Thought I would try it as gelato.

Green Chili with Turkey

A green chili using turkey and Northern White beans.

Curried Turkey Salad

My version of curried turkey salad with all things for A and B blood type.

Chai - Reduced Fat

No need to add sugar to this Chai. The blend of the spice in combination with the milk is all that you need. For Authentic Chai, use half and half in place of 1% milk, but be sure to account for the change in calories since this ingredient is the only one that accounts for calories in this drink.

Spelt Bread

Spelt Flour bread mixed by hand and then baked in the oven.

Homemade Spelt Tomatilla Cheese Pizza

This recipe makes 2 12" pizzas and the serving size is half of one pizza.

Currant Bread - Machine Recipe

This is my BTD substitute for cinnamon raisin bread.

Rabbit Stew - 1 cup

In the spirit of Chicken Pot Pie from PA Dutch Country, I substituted rabbit for this one. I had the leftover carcass of one that I roasted.

Super Fudge Brownies - Spelt

This is a heavily modified recipe. I used a recipe from the Hershey's website. But they use all traditional ingredients and I didn't want to. So I mixed and matched ingredient based on past experimentation with honey and spelt flour.

Spelt Pizza Crust - Serving Size Half of a 6

This is a basic spelt pizza crust recipe. It makes 3 mini sized 6" pizzas which I split into 2, thus 6 servings.

Gluten Free Clam Chowder - 1 cup

My fav recipe for clam chowder - Gluten Free!

Turkey and Rice

A turkey and rice cooked meal.

Northern Bean Dip

Just a bean dip. 14- 2 tbs servings

Refried White Beans

I choose this bean alternative since I am bloodtype B and not to eat pintos. Ok for A's and B's

Peanut Butter Energy Bar

Although the nuts give it a high fat content, it is all good fat. The oats give it great fiber and add some protein powder to boost the protein content and you have a fabulous snack bar that is healthy and delicious!

Pumpkin Pie Bread Pudding

My grandmother used to add coconut to her pumpkin pie. This is a modification of several recipes that used regular pumpkin and added sugar. This just uses canned pumpkin pie so you don't have to fuss with spices and sugar.


Incredible! (6 ratings)
Meat Tamale - 3 Tamale per Serving

This is my recipe for meat Tamales. You can use any kind of meat, but for the sake of calculations I used a chuck beef for roast.

No Flour Peanut Butter Cookies

Serving size is 1 cookie.

Lamb Korma

This is my version of lamb korma. It isn't as thick or creamy as the restaurants, but it is less calories and fat.

Spiced Coffee Cake Muffins - Gluten Free

This is a gluten free recipes for coffee cake. This is not a sweet cake...if you want sweet, double the sugar.


Very Good (1 rating)
Olive Tapenade

This is a tapenade type olive spread you can use on sandwiches, pasta, and crackers. Recipe yields 18 ozs. Serving size = 1 tbsp