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Recipes I've Shared:
Trying to use all the superfoods in one dish.
50 grams is a serving.
This is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread.
From EatingWell: January/February 2008 (changed by me to be vegetarian)
I substituted a block of tofu (18 oz) for the meat, added 1 tsp of soy, 1 tsp of worchetershire and 3 tbsp of oil to compensate.
Chile Verde, usually a slow-cooked stew of pork, jalapeños and tomatillos, becomes an easy weeknight meal with quick-cooking ground beef and store-bought green salsa. Make it a Meal: Serve with fresh cilantro, red onion and Monterey Jack. Add cornbread on the side and your favorite hot sauce.
Trying it a different way
from : http://www.lifesambrosia.com/2
I have no idea, I just made it up from what we had laying around the house.
Here's a way to use the “power vegetables” sweet potato and red bell pepper in a satisfying vegetarian pasta dish full of fresh herbs and creamy goat cheese. Any fresh herbs you have on hand, like basil, oregano, sorrel or chives, can be substituted for the tarragon. Serve with a garden salad.
made it up so I could eat tonight from stuff around the house.
A rich, dark and flavorful combination of our favorite Southwestern flavors. It also doesn't hurt that sweet potatoes and black beans both make the cut as superfoods. Serve with some warmed corn tortillas and Orange & Avocado Salad.
Beans add protein to this tasty riff on the classic Middle Eastern salad fattoush, made with lettuce, cucumbers, tomato, mint and pita bread. -- Eatingwell.com
A simple dressing of sherry vinegar, Dijon mustard and paprika flavor this rice and lentil salad. It's a great way to use up leftovers.
This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients—boneless, skinless chicken breast, bagged baby spinach and canned beans. It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor. If you are very pressed for time, you can substitute 3 to 4 tablespoons of a store-bought basil pesto. Eatingwell.com
It's yum with chardonnay.
I tend to eat this a lot when I'm doing a lot of cycling, it has good fats and carbs and is great ride fuel!