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Recipes I've Shared:


Very Good (35 ratings)
Beef Taco Lettuce Wraps

Delicious and bursting with flavor, these ground beef wraps are juicy and low in carbs.

Shrimp Scampi

Quick and easy

Beef and Spinach with butter beans

Just something thrown together, even ground my own beef!


Very Good (2 ratings)
Tuna Flapjack

Same recipe as the Dukan Diet Galette, with tuna and spices added.

Home Made Tomato Sauce (Dukan)

Serve with fish, meat and vegetables in the cruising stage of the Dukan Diet.


Incredible! (3 ratings)
Creamy Curry Sauce (Home made)

Add more/less curry to taste


Very Good (43 ratings)
Dukan Oat Bran Galette (Pancake) Attack Phase

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.


Very Good (6 ratings)
Dukan Oat & Wheat Bran Galette (Pancake)

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.

White Sauce

Can be used with several dishes


Incredible! (1 rating)
Thick Courgette/Zucchini Soup

Nutritional info given for 6 servings.

Beef kebabs

Beef kebabs: Allowed in the attack phase of the Dukan Diet, but only add vegetables on non-protein days

Tandoori Chicken Escalopes

Need to make up mix and marinade overnight.

Stuffed Eggs with Shrimps/Prawns

A good starter, or side item.


Incredible! (1 rating)
Dukan Alternative Oil-Free Mayonnaise

An alternative to store bought mayo


Very Good (2 ratings)
Dukan Diet Turkey Burger

Home made turkey burger, can be served between two large flat mushrooms (as shown in picture) or serve with veg of choice.

Thai Papaya Salad - Som Tum

The meal is quite simple to make. The main ingredients are shredded green papaya, chopped green beans, tomoato, dried prawns, unsalted roasted peanuts, chillies, garlic and lime juice. These are all pounded together in a mortar using a pestle.
The papaya salad is best served with sticky rice (khao neow) and grilled chicken.



Recipe Collections I've Shared: