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Recipes I've Shared:

Summer Squash & Mushrooms

A healthy summer side dish.

Warm Kale Salad

A creation I came up with that turned out really tasty.

Apricot Ginger Stir Fry

Great healthy stir fry.


Very Good (1 rating)
Zucchini-Cashew Soup

Healthy & tasty serve hot or cold.

Salmon & Swai with Pear Lime Sauce

A taste of the tropics. My son doesn't like salmon so I added Swai for him. You can also divide the fish between each person to get a flavor of both types.

Black Bean Cheesy Pasta

Very flavorful & easy to make meatless casserole.

Oven Baked Omelet

Easy, & healthy breakfast casserole.

Slow Cooker Wine and Mushroom Beef Stew

This is a strong flavorful beef stew to enjoy on a cold evening.

California BLT

Low fat, and the guacamole & sprouts give it a nice twist.

Chicken Sausage & Kraut

Lower fat version of sausages & kraut.

Cream of Butternut Soup

This is a nice thick fall time soup to enjoy on a cold night.

Fall Fruit & Veggie Medley

A great side dish in the fall.

High Protein Grasshopper

Added protein to an old favorite. Takes some of the guilt away.

Pumpkin Protein Shake

Great fall shake, with lots of protein. If you use different protein powder it will vary on the calories & protein.

Squash-apple bake

Turn your summer & fall veggies into a yummy desert even the kids will love.

Greek Tuna Salad Pita

A Greek twist to the tuna sandwich.