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Recipes I've Shared:
Yummy, fat free, no eggs or milk--just delicious moist sweet bread!
With a rich, meaty, hearty taste, but far less fat that a traditional corn chowder. And ridiculously easy to make in a crock pot.
Recipe requires a slow-cooker and a hand blender (immersion blender).
Cross between a souffle and a bread pudding in texture, a new superhealthy way to enjoy your oatmeal.
Onions, garlic, spinach, zucchini and bell pepper (and mushrooms if you've got them) combine with whole wheat bread, fresh soy juice (or milk) and eggs to make a savory and comforting bread pudding.
Vegetarian and lactose-free (but not Vegan), with tons of nutrients, low cal, generally good stuff.
Delicious bean chili, full of veggies, made in a slow-cooker. Time consuming recipe, but a huge batch that makes a lot, and is low calorie, high in fiber and nutrients. Plus it tastes awesome!
Delicious crumble made with the newest superfruit, baby kiwis (also know as hardy berries).
Chewy, rich chocolate cake that actually is pretty healthy, with a perfect post-workout ratio of carbs to protein! Make with black beans and flour free, and can be made vegan.
Sounds weird, tastes good!
High protein smoothie with a somewhat Indian Lassi taste.
Large high protein shake for one, or add a cup of yogurt and make for two.
Good after cardio snack, with 4 to 1 ratio of carbs to protein. I keep them in freezer, as they are quite sticky otherwise.
Delicious flavorful bread, very low in fat, a great way to use up plums from your tree.
Fudgy brownies made with zucchini and applesauce.
Thai lemongrass and galangal soup, vegetarian style.
Complies with P90x Phase 1 level 1 breakfast
High protein, high fiber, high nutrient, very low sugar bars.
Delicious aroma and crumb, most similar to yeast risen that I've had in a quick-bread muffin.
Yummy and easy to make, these pancakes have no sugar and are made with spelt flour, an ancient grain low in gluten and high in nutrition, which can often be tolerated by those who can't have wheat gluten. These pancakes are really tasty!
Vegan, wheat free, this banana bread is fluffier and not as sweet as most dessert breads. But with all the spices--and the crunchy slices of almond on the top--it's totally delicious.
It's also half the calories of a slice of banana bread from Starbucks.
Awesome meatloaf without the meat or wheat! But still plenty of protein and good stuff. .
Filling yet light, sweet, and healthy, this bake is simple to prepare, and while it takes a while to cook, needs little to no monitoring.
It's also vegan, gluten free, and lactose free.
Salty edamame, spicy prig khing green beans, and sweet caramelized onions combine to make a surprisingly delicious main course--or collection of appetizers.