More About KARENMON

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Have 2 or 3 of these instead of a chewy granola bar. :)

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Classic

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Using less cheese and meat, but same amount of pasta

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This is one of my favorite smoothies. You can leave out the honey if your bananas are very ripe and sweet but I love the combination.

Very Good (8 ratings)

A fairly healthy frozen dessert treat!

Very Good (11 ratings)

Very satisfying comfort food

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Great with leftover, cooked and diced chicken.

Very Good (8 ratings)

Not as high-fat as other versions of mac and cheese, but only eat in moderation!

Very Good (7 ratings)

Low fat, moist and easy cake

Very Good (9 ratings)

This is a combo of my Chicken Pot Pie filling and my mother in-law's Biscuit Style Crust. They go together fabulously. This is awesome with a double crust, but if you are watching your fat intake, it is also yummy with just a top crust. Also, the homemade gravy is wonderful, but if you have leftover gravy or prefer to use canned or jarred, this is even easier. Enjoy!

Very Good (5 ratings)

Made with Carnation Instant Breakfast, this is great after a workout

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Mix it up the night before and heat it in the morning!

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Delicious over Mashed Potatoes or Noodles

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Delicious breakfast made with old fashioned oats

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Yummy breakfast with fiber & protein!

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Guiltless Chocolate Cookies & IBS Safe!

Very Good (1 rating)

Homemade Oatmeal instead of the packet

Very Good (3 ratings)

This is my almost-daily mid-morning snack.

Good (1 rating)

This is a family favorite that I miss. You can cut calories/fat by using super lean meat & light cheese.

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Peach Yogurt & Apples make this a great breakfast!

Good (25 ratings)

Major comfort food from my childhood

O.K. (1 rating)

Get you protein in with this delicious meal replacment shake!

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Dried Fruit and Walnuts enhance this breakfast staple!

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Like Banana Bread in a Bowl!

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My favorite Chicken Fajitas (great to get your protein in!)

Very Good (1 rating)

Quick breakfast with a twist

Very Good (2 ratings)

Low Fat, Filling & loaded with protein & fiber!

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Oats, Raisins, Cranberries & Walnuts!

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Full of good stuff!

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Light & Tasty Pancakes with lemon & nutmeg flavor

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Delicious Fruity Oatmeal to start the day

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A nice filling breakfast

Very Good (29 ratings)

Easy starter smoothie

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Another filling & yummy quick breakfast

Very Good (103 ratings)

Full of fruit, fiber, and protein, and it's YUMMY, too!

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I made this up this morning because I was in the mood for something a little different.

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Have your pie & drink it, too!

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Another low-fat smoothie with some fiber and protein

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Packed with protein, this is an easy breakfast substitute

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Get some protein & fiber plus low-fat!

Good (1 rating)

Adapted from Betty Crocker, this recipe is easy & healthy