More About IAMDIOSA

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I wanted a nice light gluten free primavera with no dairy and this is what I came up with. Feel free to mix and match veggies. I went with what was seasonal.

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I wanted to come up with a healthy GF/DF and egg free muffin. These are fantastic. These are also Vegan.

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I'm completely addicted to these muffins!! They are vegan, gluten free, and fairly low fat. They are 3pts for those on WW.

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A refreshing salad, a break from the salad greens

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Another off the cuff recipe

Incredible! (1 rating)

I wanted an energy bar i could make at home.

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This was a "I need food STAT" recipe that I came up with one night after a long day in the office.

Very Good (1 rating)

I got the inspiration from a chicken avocado wrap. This could be put in a tortilla, but to keep it gluten free it's over lettuce.

Very Good (1 rating)

Total comfort food

Very Good (4 ratings)

Gluten Free

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A different twist

Very Good (2 ratings)

a gluten free take on this classic

Very Good (1 rating)

This is my "pregnancy version". Ordinarily I use very lean beef in this. It's also gluten free. Also the bouillon I use is vegan.

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No cheese, no gluten, but YUM! Vegan as well

Very Good (1 rating)

I couldn't find a recipe I liked so I made my own

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I can't have rice, so I had to be a bit more creative to have sushi again.

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Taste of summer with mango, pineapple and citrus.

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Stirfry made of leftover veggies and chicken

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Glutenfree, low carb, no nuts. :)

Good (1 rating)

need 4 wooden skewers too

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A non-dairy smoothie alternative