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More About IAMDIOSA


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Recipes I've Shared:

Gluten free Vegan Pasta Primavera

I wanted a nice light gluten free primavera with no dairy and this is what I came up with. Feel free to mix and match veggies. I went with what was seasonal.

Gluten Free Dairy Free Raspberry Muffins

I wanted to come up with a healthy GF/DF and egg free muffin. These are fantastic. These are also Vegan.

Gluten Free Pumpkin Spice Muffins

I'm completely addicted to these muffins!! They are vegan, gluten free, and fairly low fat. They are 3pts for those on WW.

Raw Zucchini salad

A refreshing salad, a break from the salad greens

Cheesy stuffed Mushrooms

Another off the cuff recipe


Incredible! (1 rating)
Gluten-Free/Nut-Free Energy Bars

I wanted an energy bar i could make at home.

Salsa chicken

This was a "I need food STAT" recipe that I came up with one night after a long day in the office.


Very Good (1 rating)
Southwest Chicken Avocado salad

I got the inspiration from a chicken avocado wrap. This could be put in a tortilla, but to keep it gluten free it's over lettuce.


Very Good (1 rating)
Turkey-Mushroom Shepherd's Pie

Total comfort food


Very Good (4 ratings)
BBQ Beef stir fry

Gluten Free


Very Good (2 ratings)
Sweet and Sour Chicken

a gluten free take on this classic


Very Good (1 rating)
Thai Beef in Lettuce Wraps

This is my "pregnancy version". Ordinarily I use very lean beef in this. It's also gluten free. Also the bouillon I use is vegan.

Beth's Gluten Free Pizza

No cheese, no gluten, but YUM! Vegan as well


Very Good (1 rating)
Gluten Free Apple Crisp

I couldn't find a recipe I liked so I made my own

Beth's Sushi rolls

I can't have rice, so I had to be a bit more creative to have sushi again.

Tropical Shrimp salad

Taste of summer with mango, pineapple and citrus.

"Leftover" Stirfry

Stirfry made of leftover veggies and chicken

Chicken Apple Salad

Glutenfree, low carb, no nuts. :)

Chicken Kebab

need 4 wooden skewers too

Berry Smoothie

A non-dairy smoothie alternative



Recipe Collections I've Shared: