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Recipes I've Shared:
Mashed Black Beans
Truth be told, I haven't tried this recipe yet. However, I was looking for something to take the place of refried beans as a side dish for tacos and didn't find what I was looking for on SP. The original recipe from Food.com called for 1/4 cup of oil and 2 cans of beans, but I thought I'd slim it down a bit. Once I make it I'll clarify what a true serving size is, but I'm guessing it will be around 3/4 cup.
It would be fun to stir in some Pice de Gallo or maybe top with some Oaxaca cheese like they do in restaurants!
Chicken & Black Bean Quinoa Casserole
Adapted from a Food.com recipe. Chock full of protein! If you need to cut some salt substitute lower-sodium taco seasoning or make your own salt-free mix at home.