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Recipes I've Shared:

Grilled Veggie Pizza

Everything was purchased from Trader Joe's well that is except to the Ragu sauce....but, any sauce will do.

Tahini sauce/dip

Tangy addition to sandwiches or vegetable trays

mushroom, millet & rice

yummy easy grain dish that has 10 grams of protein

scrambled tofu

Vegan breakfast staple

Harvest grain blend Trader Joe's

Nice mix of grains to impress your omni friends

*Fiesta Soup

I call this the Dump, dump, dump, dump soup. pretty easy the most energy you will spend is opening the cans and chopping the onion. I love to top it off with cilantro and lemon juice. and if I have extra calories chopped avocado and some soy/rice sour cream to cool the tongue. !Ole!

Vegan: Potato & soyrizo tacos

My fat free [as possible] version.
I think it is even better the next day and as filling in enchilada or burritto as well.

Mystrey meat enchiladas

I didn't have enough turkey and soy both so decided to mix them both together. you be the judge...

Spoon bisquits

good with soup or pretty much anything. If you can find whole wheat it is even better. Or try butter milk for flavor change

Sprouted bean soup

Sprouted beans are available at Farmers markets or local health food markets. Which reduces this reciepe to only 1 hour. If you use dried beans then don't forget to soak [8 hours] + cooking time [3 hours].

Sprouted bean soup

Sprouted beans are available at Farmers markets or local health food markets. Which reduces this reciepe to only 1 hour. If you use dried beans then don't forget to soak and this will take up to 3 hours to prepare


Recipes I've Rated:

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